1 March 2013

Benefits of drinking water


 

 Benefits of drinking water
  • Weight loss
    Water aids in weight loss as a natural appetite suppressor. Drink a glass of cold water before a meal to suppress appetite.
  • Cut down calories
    Water has zero calories - Substitute sugary sodas and juices for a glass of water.
  • Clear the skin
    Water flushes out the toxins and waste products in our bodies which cause our cells and our organs to work overtime. The removal of these toxins benefit our insides and greatly helps in the appearance of clear skin.
  • Speed up metabolism
    Drinking water regulates your metabolic rate and aids in digestion and regular bowel movements.
  • Relief of headaches
    There are many causes of headaches one of which is dehydration. Drinking water regularly helps prevent headaches. Drinking water hydrates you from within so you feel better overall.

Got any more health tips? Please share them in the comments section or on my facebook page: www.facebook.com/LittleMissSCB

1 comment:

  1. Great tip Sun! Going to have myself a glass of water now.

    ReplyDelete

Hi and thanks for leaving a message! :) Sunshine x